Vitamin D

What It Does Daily Requirements Wholefood Sources

Aids in the absorption and regulation of calcium and phosphorus; necessary for strong bones and teeth; strengthens the immune system; may play a role in blood pressure regulation and insulin secretion

Adults:

Men: 5 mcg (200IU)

Women: 5 mcg (200IU)

 

Children:

Ages 1-3: 15 mcg (600 IU)

Ages 4+: 15 mcg (600 IU)

Fortified milk, and dairy fortified cereals; Cod liver oil; fish and seafood; egg yolks

 

Hero Products Containing Vitamin D

Healthy bones and teeth are essential at any age, and our gummy bear vitamins offer a great natural supplement for both adults and children. Kids love the taste of our Yummi Bear vitamins, which also come in organic and sugar free formulas.