What It Does Daily Requirements Wholefood Sources

Essential for energy metabolism; aids in protein synthesis, immune system function, wound healing and taste


Men: 11 mg

Women: 8 mg



Ages 1-3: 3 mg

Ages 4-8: 5 mg

Fortified cereals and grains; red meat, some seafood


Hero Products Containing Zinc

Zinc is essential to skeletal muscles and bones. Keep yourself healthy with our Slice of Life gummy vitamins designed for adults, and our children’s Yummi Bears vitamin line.