Vitamin B6

What It Does Daily Requirements Wholefood Sources

Needed to metabolize protein and carbohydrates; essential for brain and the production of red blood cells


Men: 1.3 mg

Women: 1.3 mg



Ages 1-3: .5 mg

Ages 4-8: .6 mg

Beef, fish, poultry; eggs; whole grains; seeds; potatoes; bananas


Hero Products Containing Vitamin B6

Keep your brain and metabolism in top shape with Hero Nutritionals gummy vitamin lines for children and adults. Your kids will enjoy the taste of our Yummi Bears, available in sugar free and organic formulas.