Vitamin A

What It Does Daily Requirements Wholefood Sources

Maintains vision; regulated gene expression; strengthens the immune system; necessary for growth and development


Men: 900 mcg (3,000 IU)

Women: 700 mcg (2,333 IU)



Ages 1-3: 300 mcg  (1,000 IU)

Ages 4+: 400 mcg (1,333 IU)

Carrots; pumpkins; sweet potatoes; mangoes; spinach and dark leafy greens; liver; cod liver oil; dairy products; seafood; eggs


Hero Products Containing Vitamin A

Listed below are our gummy vitamin products containing Vitamin A, for both children and adults. The Yummi Bear vitamin line features vegetarian, sugar free, and organic vitamin options.