Phosphorus

What It Does Daily Requirements Wholefood Sources

Bone and teeth, acid-base balance

Adults:

Men: 700 mg

Women: 700 mg

 

Children:

Ages 1-3: 460 mg

Ages 4-8: 500 mg

Dairy, meat, poultry, fish, grains

 

Hero Products Containing Phosphorus

Keep your child’s bone and teeth healthy with a gummy vitamin supplement. Our Yummi Bear vitamin line tastes great to kids, and comes in a vegetarian formula.