Niacin (B3)

What It Does Daily Requirements Wholefood Sources

Required for energy metabolism to convert carbohydrates, protein and fat into usable energy; nicotinic acid form lowers cholesterol


Men: 16 mg

Women: 14 mg



Ages 1-3: 6 mg

Ages 4-8: 8 mg

Meats; fish; poultry; peanuts and peanut butter; beef; enriched grain products (cereals and breads)


Hero Products Containing Niacin (B3)

Like other B Vitamins, Niacin helps the body convert the food we consume into energy. Hero Nutritionals can help keep your family healthy with our gummy vitamins, with formulas available for both children and adults.