What It Does Daily Requirements Wholefood Sources

Energy production, metabolism of glucose, fats and protein; important for bone health


Men: 400-420 mg

Women: 310-320 mg



Ages 1-3: 80 mg

Ages 4-8: 130 mg

Whole grains, leafy greens


Hero Products Containing Magnesium

Magnesium is important for bone health. Keep your family feeling strong with Hero Nutritionals gummy vitamins, available for both for children and adults.