As one of the most nutrient dense vegetables, 100 g of fresh cauliflower provides an easy 26 calories per serving and is an excellent source of vitamin C, vitamin K, B vitamins, magnesium as well as omega-3 fatty acids. Packed with so many vitamins and nutrients, it also has great anti-inflammatory properties.
It’s good all by itself, boiled, roasted or pureed – but we like it even better as a super sneaky healthy ingredient swap. Check out our favorite recipe hacks – swap cauliflower for cream & butter in yummy Fettuccine Alfredo and Creamy Rice or make a more digestible pizza with cauliflower crust! And, when all else fails swap your regular fries for our tried and true roasted cauliflower recipe.
All of the yumminess of Alfredo without the dairy!
Creamy Cauliflower Garlic Rice
Deliciously cheesey + filled with veggies!
Cauliflower Pizza Crust
The perfect gluten free pizza.
Simple & delicious!