healthy cauliflower recipes

As one of the most nutrient dense vegetables, 100 g of fresh cauliflower provides an easy 26 calories per serving and is an excellent source of vitamin C, vitamin K, B vitamins, magnesium as well as omega-3 fatty acids. Packed with so many vitamins and nutrients, it also has great anti-inflammatory properties.

It’s good all by itself, boiled, roasted or pureed – but we like it even better as a super sneaky healthy ingredient swap. Check out our favorite recipe hacks – swap cauliflower for cream & butter in yummy Fettuccine Alfredo and Creamy Rice or make a more digestible pizza with cauliflower crust! And, when all else fails swap your regular fries for our tried and true roasted cauliflower recipe.


Cauliflower Alfredo

cauliflower alfredo pasta dish

All of the yumminess of Alfredo without the dairy!


Creamy Cauliflower Garlic Rice

cauliflower rice

Deliciously cheesey + filled with veggies!


Cauliflower Pizza Crust

cauliflower pizza crust with tomatoes and basil

The perfect gluten free pizza.


Roasted Cauliflower

roasted cauliflower

Simple & delicious!


Caroline Didlake earned her Bachelor of Science in Nutrition and Food Sciences from California State University, Chico. Caroline has experience working with low income families through the Center for Nutrition and Activity Promotion. She believes in making nutrition fun and accessible to everyone. In her free time you will find her surfing our California coastline, experimenting with healthy recipes and going for early morning runs before work.

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