Women’s Health

 

womens_healthA balanced diet is the foundation of health for all of us. Women, like men and children, need a variety of healthy foods, like fruits, vegetables, whole grains and lean protein. However, women have special nutrient needs and, during each stage of a women’s life, her nutrient needs may change.  Folic acid and iron are often deficient among women of childbearing age, as well as vitamins necessary for bone health, including calcium, vitamin D and magnesium.

 

Essential Nutrients for Women’s Health include: Iron, Folic acid, Calcium, Vitamin D, and Magnesium.

Vitamins good for Women’s Health