Immune Support

 

immune_healthA healthy, balanced diet is important for a healthy immune system. Nutrients that are known to be directly linked to proper immune function include zinc; selenium; iron; copper; vitamins A, C, E, B6 and folic acid.  Because 70% of the immune system is present in the digestive tract, fiber (pre and probiotics) can also play a role in immunity by helping to maintain a healthy gut biome.  Vitamin D is also necessary for the immune system and deficiencies may increase susceptibility to infections. Herbal remedies have also been linked to immune health, including Echinacea.

 

Essential Nutrients for Overall Immune Support include: Zinc; Selenium, Iron, Copper, Vitamin A, Vitamin C, Vitamin E,Vitamin B6 and Folic Acid, Echinacea, Vitamin D

Vitamins good for Immune Support