Healthy Aging

 

healthy_agingNutrient needs change during the life cycle. With age, calorie needs decline due to reductions in metabolism and physical activity, but one’s nutrient requirements remain the same, or in many cases, increase.  Nutrients older Americans need to consider supplementing include calcium, iron, vitamin A, C, D, E, zinc, B-vitamins and omega 3s. (Include the heart health, brain and blood sugar options within this category too.)

 

Essential Nutrients for Healthy Aging: Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Zinc, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Omega 3s.

Vitamins good for Healthy Aging