Vitamin C

What It Does Daily Requirements Wholefood Sources

Acts as an antioxidant to help protect cells from free radical damage; essential for collagen formation and wound healing, enhances iron absorption

Adults:

Men: 90 mg

Women: 75 mg

 

Children:

Ages 1 – 3: 15 mg

Ages 4 – 8: 25 mg

Fruits and vegetables

 

Hero Products Containing Vitamin C

These healthy gummy vitamins for children and adults help keep your body healthy naturally. Our gummy bear vitamins also come in organic and sugar free. Try Slice of Life gummy vitamins, and introduce your kids to Yummi Bears gummy vitamins.