Vitamin B12

What It Does Daily Requirements Wholefood Sources

Vitamin B1  (also known as thiamin) is one of the eight, water-soluble B-vitamins. It is involved in many essential functions in the body, including maintaining the health of the nervous and immune systems and the proper functioning of muscles, including the heart.  It’s also necessary to digest and absorb carbohydrates, proteins and fat.

Adults:

Men: 2.4 mcg

Women: 2.4 mcg

 

Children:

Ages 1-3: .9 mcg

Ages 4-8: 1.2 mcg

Trout, tuna; pork chops, egg noodles, white or long grain rice, fortified breakfast cereals, black beans, english muffins, mussels, yogurt, milk and cheese; eggs

 

Hero Products Containing Vitamin B12

Hero Nutritionals gummy vitamins serve as a great Vitamin B12 supplement for the whole family. Sample our Slice of Life adult gummy vitamins, and try our Yummi Bear vitamins for the kids.