Selenium

What It Does Daily Requirements Wholefood Sources

Antioxidant, regulates thyroid hormone and enhances vitamin C status

Adults:

Men: 55 mcg

Women: 55 mcg

 

Children:

Ages 1-3: 20 mcg

Ages 4-8: 30 mcg

Brazil nuts; oysters and clams; pork; pasta; poultry; sunflower seeds; meats, breads and oatmeal; soy nuts; eggs

 

Hero Products Containing Selenium

Selenium plays a key role in the metabolism process, and Hero Nutritionals has a selection of gummy vitamins for children and adults. Browse our multi-vitamin products for the whole family.