Magnesium

What It Does Daily Requirements Wholefood Sources

Energy production, metabolism of glucose, fats and protein; important for bone health

Adults:

Men: 400-420 mg

Women: 310-320 mg

 

Children:

Ages 1-3: 80 mg

Ages 4-8: 130 mg

Whole grains, leafy greens

 

Hero Products Containing Magnesium

Magnesium is important for bone health. Keep your family feeling strong with Hero Nutritionals gummy vitamins, available for both for children and adults.