Choline

What It Does Daily Requirements Wholefood Sources

Aids in the metabolism of fats; necessary for creating neurotransmitters for memory and other functions; helps maintain healthy DNA

Adults:

Men: 550 mg

Women: 425 mg

 

Children:

Ages 1-3: 200 mg

Ages 4-9: 250 mg

Eggs, Beef, cabbage, cauliflower, peanuts, bananas, wheat germ, beans and lentils

 

Hero Products Containing Choline

Choline is necessary for healthy brain function, and Hero Nutritionals offers a variety of gummy vitamin supplements for the whole family. Browse our products below.