Calcium

What It Does Daily Requirements Wholefood Sources

Bone and tooth formation; aids in nerve transmissions, blood clotting and muscle contractions

Adults:

Men: 1000 mg

Women: 1000 mg

 

Children:

Ages 1-3: 700 mg

Ages 4-8: 1000 mg

Dairy products, tofu, kale, broccoli, fortified juice

 

Hero Products Containing Calcium

Strong bones and teeth are important for overall health. Looking for a great calcium supplement for the the kids? Explore our Yummi Bears children’s gummy vitamins lines which are available in sugar free, vegetarian, and organic vitamin lines.