Brain Health

 

brain_healthThe vast majority of adults are fearful of declines in memory and cognition as they age.  Diet and lifestyle behaviors that can help maintain mental sharpness include eating a healthy, balanced diet that is considered heart-healthy. Specific nutrients known to be important for brain health include omega-3 fatty acids, vitamin B12 and antioxidants.

 

Essential Nutrients for Brain & Memory Support: Omega-3 Fatty Acids, Vitamin B12 and Antioxidants.

Vitamins good for Brain Health