Omega-3 fatty acids are the kinds of fat you want to befriend. They are beneficial for a number of wonderful reasons that are elaborated upon below. Omega-3 fatty acids are found in fish like herring, bluefish, anchovies, salmon, tuna, lake trout and more. They’re also found in vegetarian sources like chia seeds and fortified foods like juice, milk and yogurt. Here’s what omega-3 can do to keep you healthy:
Omega-3 fatty acids can help ward off joint pain and stiffness caused by chronic conditions like rheumatoid arthritis, as noted by The University of Maryland Medical Center. Studies have found that these powerful little supplements might help with the morning stiffness characteristic of arthritic joints and potentially reduce pain and swelling.
Support Heart Health
This wonderful little supplement also plays a role in keeping the heart healthy. Omega-3 fatty acids may help reduce blood clotting, decrease the risk of heart failure and stroke, reduce irregular heartbeats and lower blood pressure.
Keep You Sharp
Yet another benefit that omega-3 provides is ensuring that your brain is working properly and efficiently. Research shows that omega-3 fatty acids may help prevent cognitive impairment. They may also help ward off depression and improve memory. It’s especially important for pregnant women to consume Omega-3-rich foods or a supplement as it greatly helps in childhood cognition.
Omega-3 is particularly beneficial during winter months. Achy joints stiffen during winter months. Moods fluctuate, too, as seasons change and it’s not uncommon to experience the winter ‘blahs.’ Renown medical expert, Dr. Weil, suggests omega-3s from fish to help with both of these winter woes. So get your dose of happy and healthy, especially during winter months.
To ensure that you’re getting your omega-3s, supplements may be helpful (and delicious!). We’ve formulated special, and yummi, vitamins for all dietary needs:
If you liked this article, we think you’ll enjoy our recent post about the big benefits of Vitamin C. Find it here – Vitamin C: Even Better for You Than You Thought.