Recipes

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Halloween is getting close and there is a big bowl of (adorable, delicious) unhealthy candy staring me right in the face. Every day that candy tempts me to come closer and have just one bite. That candy has a million tricks up its sleeve to make me want it even more than one bite. How […]

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IN Kids Picnic Healthy

Eat smart this summer, without missing out on any of the fun!

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WatermelonCake_Instagram

We all want a sweet treat occasionally (or maybe not so occasionally) that feels indulgent, yet doesn’t set us back on our path to living our most awesome life. Enter: Watermelon Cake!

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Popsicle Post

Make these the night before or the week before for that matter. They are great to have in the freezer for an especially hectic morning or even to enjoy as a snack on a hot afternoon!

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Limiting gluten may be the smart move, and it’s never been easier than with these delicious wheat-free recipes.

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Mothers Day Blog photo

It can be tough for busy moms to juggle work, family and staying healthy. Our own Shanan Markley shares her best tips for finding balance.

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We’re big fans of getting our daily dose of vitamin c. The multi-purpose vitamin helps keep skin healthy and smooth and aids in red blood cell formation.

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Fiber can, and should, be a delicious part of your diet. Here’s why it’s important and how to enjoy more of the essential nutrient.

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Pick-Me-Up Papaya Carrot Smoothie

Posted by Team Hero on February 15, 2016 under Lifestyle, Nutrition, Recipes

Papaya smoothies are full of antioxidants, flavor and fun. Whip up this delicious drink as a morning pick-me-up, afternoon treat or a healthy evening ‘indulgence.’

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butternut squash and black bean tacos hero nutritionals

The perfect addition to any weekly meal plan: butternut squash black bean tacos! Find the easy taco recipe here.

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strawberry pancakes

Brunch: It’s what’s for breakfast and lunch. These allergen-free recipes are perfect for mid-morning meals with family and friends.

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mac and cheese

Quick, easy and healthy recipes to keep you sane and visiting relatives happy.

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raspberries

As parents we want to ensure that our children are getting all the of nutrients they need to live a happy, healthy life. Here’s how to encourage even the pickiest of eaters.

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rosemary chicken with lemon

Healthy, delicious holiday recipes everyone will love.

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hiking in san diego

Four ways to curb your sweet tooth and still feel satisfied.

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Fall-Allergy-Free-Recipes

Five of our favorite delicious fall recipes that are devoid of allergens and big on taste.

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picky-eaterapproved-recipe-guide-and-giveaway

We worked with Registered Dietitian Moms and Dads who have picky eaters in order to create recipes that give a healthier option to popular meals at home and for the school lunchbox! Plus, get details on our Healthy Lunchbox Giveaway!

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Packed with over 25 vitamins and nutrients! It’s good all by itself, boiled, roasted or pureed – but we like it even better as a super sneaky, healthy ingredient swap. Check out our favorite recipe hacks!

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Protein-Packed-Breakfast-BL

If you have to choose one daily healthy habit to take on, make it a healthy, hearty breakfast. You’ll never guess how much protein you’re supposed to have each morning!

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fast fresh fish tacos

Step-by-step instructions to deliciously crispy & fresh fish tacos! A great way to get vitamin D & essential omegas!

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Roasted-Carrots-and-Fennel-Recipe-blog

  From the Backyard Garden to the Table After a fresh harvest of veggies from our backyard garden, my family loves to make a meal together! The process is fun and can help our little picky-eaters try new foods since they made it themselves! This season, we had carrots and fennel in our garden that […]

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Healthy-Rosemary-Chicken-Recipe-Hero-Nutritionals-Estela-Schnelle

  This is one dish you will want to be adding to your weekly meals! It’s delicious, easy, and nutritious.   Chicken legs have always been a secret favorite of mine. When given the choice, I try to opt for the leaner cuts of chicken, but the legs & thighs just taste good! Plus… my […]

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Healthy-Stuffed-Garlic-and-Herb-Turkey-Meatballs-NEW

Wellness Team blogger, Ben Bratcher, MS, RD shares a healthful alternative to the classic spaghetti and meatballs that he makes for his family. It’s positively delicious and nutritious!

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Blog-Photo-Southwest-Stuffed-Sweet-Potato

A healthy, low-carb vegetarian stuffed sweet potato recipe loaded with southwestern flair and lots of vitamins!

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Research shows that family meals help children adopt healthier eating patterns while reducing risk for obesity. Learn how to balance family meals and make healthy choices that the whole family will love!

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It’s finally fall! The kids are back in school and we’re falling back into our regular, post-summer routines. Homework, after-school sports and extracurricular activities are in full swing. We at Hero thought we would share some of our favorite weeknight recipes for busy families.

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10 Fun, Healthy Summer Snacks

Posted by Sarah Hendrix on July 11, 2014 under Nutrition, Recipes

Here are some fun snack foods for the family to munch on–all of which are healthy alternatives to junk food and highlight produce filled with vitamins.

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