We are passionate about nutrition, healthy living, and of course, gummy vitamins!

crocus-flowers

A ‘cleaning’ regime for your mind, body and soul. Here’s to spring!

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crocus-field

Chemicals in food? No thank you! Concerned shoppers are making the switch to organic foods now more than ever. There are three key reasons to go organic.

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red clock in grass

The history of Daylight Saving Time and how to make the most of your extra hour of sunlight.

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Taking time for yourself can improve your attitude, productivity and overall well-being.

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We’re big fans of getting our daily dose of vitamin c. The multi-purpose vitamin helps keep skin healthy and smooth and aids in red blood cell formation.

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Fiber can, and should, be a delicious part of your diet. Here’s why it’s important and how to enjoy more of the essential nutrient.

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papaya carrot smoothie hero nutritionals

Pick-Me-Up Papaya Carrot Smoothie

Posted by Team Hero on February 15, 2016 under Lifestyle, Nutrition, Recipes

Papaya smoothies are full of antioxidants, flavor and fun. Whip up this delicious drink as a morning pick-me-up, afternoon treat or a healthy evening ‘indulgence.’

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hero nutritionals slice of life heart

What we love most about Valentine’s Day isn’t the candy or the flowers: It’s the opportunity to spread the love.

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snowga and other ‘weird’ workout trends we can’t wait to try

Sick of the same old workouts? Not to worry, we have a list of some hot new workout trends that are sure to spice up your fitness routine.

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butternut squash and black bean tacos hero nutritionals

The perfect addition to any weekly meal plan: butternut squash black bean tacos! Find the easy taco recipe here.

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the best foods for glowing, healthy skin and hair

Keep your skin, hair and nails in great shape by eating more wholesome, nutrient-rich foods and and less processed, packaged foods.

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Winter Hydration- 4 Tips to help you drink more and avoid dehydration

Being properly hydrated keeps both our mind and body running efficiently and is a key component for healthy skin and proper digestion.

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healthy vegetables

Follow a vegetarian or plant-based diet? Make sure you’re getting enough of these essential vitamins in either your food or a daily supplement.

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adult coloring hero nutritionals

Coloring isn’t just for kids. Adult coloring is increasing in popularity due to its stress-relieving, childhood reliving effects.

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strawberry pancakes

Brunch: It’s what’s for breakfast and lunch. These allergen-free recipes are perfect for mid-morning meals with family and friends.

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comfy white bed

Four tips and tricks to help you get a blissful night of restorative sleep.

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This year, do something different. Don’t make a New Year’s resolution. Instead, set attainable goals and create a game plan to create lasting, positive behaviors. Here’s to 2016!

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mac and cheese

Quick, easy and healthy recipes to keep you sane and visiting relatives happy.

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It’s time to mix up your cardio routine. Here are our favorite workouts to keep you in shape, happy and healthy.

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raspberries

As parents we want to ensure that our children are getting all the of nutrients they need to live a happy, healthy life. Here’s how to encourage even the pickiest of eaters.

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woman doing yoga on the beach

Tips and tricks to encourage healthy habits and banish distracted eating.

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heart coffee mug

If the colder weather has you feeling chilly, we guarantee giving back will warm your spirit to the core.

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rosemary chicken with lemon

Healthy, delicious holiday recipes everyone will love.

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hero yummi bears omega

Omega-3 fatty acids provide numerous health benefits including warding off joint pain, alleviating winter ‘blahs’ and more.

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3 Sneaky Ways to Get Your Workout In

Posted by Team Hero on November 6, 2015 under Fitness, Health Tips

Fun, creative ways to ensure that you get your workout in for the day.

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b 12 gummies

Feeling lethargic? Give your mind, body and soul a boost with these five tips.

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hiking in san diego

How to Have the Best Weekend Ever

Posted by Team Hero on October 23, 2015 under Health Tips, Lifestyle

Our favorites tips and ideas to help you have a weekend that inspires and invigorates you.

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hiking in san diego

Four ways to curb your sweet tooth and still feel satisfied.

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Vitamin C is essential, but it does so much more than just prevent colds. It’s a nutritional powerhouse!

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Five of our favorite delicious fall recipes that are devoid of allergens and big on taste.

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No child should have to face cancer or survivorship without a strong defense. MaxLove Project created a ‘super’ action plan to help childhood cancer survivors ward off the terrible ‘C’ and live life like the superheroes they are.

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One of our favorite forms of stress relief is exercise. A good run, a solid yoga session, a tough but rewarding bootcamp class: all of these contribute to a happier, healthier and more stress-free you. The reason exercise is such a potent form of stress release is not necessarily because of the popular theory that […]

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Vitamin D provides a multitude of health benefits; it’s no wonder it’s essential!

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