A home garden has so many benefits beyond the obvious benefit of providing so many nutrient rich high quality and pure fruits and vegetables. Learn how to go from potted plants to a full fruit and veggie garden in 6 easy steps.

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Registered Dietician, Stephnaie Magill shares how to make eating healthy easy for you and your family with her own tips and tricks!

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Here are six mood-boosters to get you through the winter in better spirits.

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Let’s face it; with so many opportunities available to kids, families are on the go now more, making it harder to ensure everyone has healthy, nutritious meals and snacks. Here are some tips on packing healthy food on the go!

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School’s back in session! Hero Nutritionals’ Mom blogger, Stephanie Magill, MS, RD, CD shares tips to incorporating well-balanced sources of energy and nutrients that will keep your children’s brains and bodies fueled throughout the whole school day.

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