Digital marketing expert, explorer, and former chef, Michelle spends her life trying to nourish those around her. Similar to diet, she believes that the thoughts we digest and metabolize also become part of us. Through this perspective, she tries to live with positivity, gratitude, and mouth-watering, health-giving nutrition. Favorite gummy vitamins: Omega-3 with Chia Seed!

Choosing to go organic is becoming increasingly popular and for good reason! These are our top 4 reasons for going organic.

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November is here and I am feeling old because I say things like, “Where does the time go?” basically all the time. On the plus side, Thanksgiving is almost here and Thanksgiving is awesome. It just so happens to be my favorite holiday! The thing I love about Thanksgiving is that it is a lot […]

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Halloween is getting close and there is a big bowl of (adorable, delicious) unhealthy candy staring me right in the face. Every day that candy tempts me to come closer and have just one bite. That candy has a million tricks up its sleeve to make me want it even more than one bite. How […]

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We women are brilliant, strong, capable, determined, expressive and beautiful. Everything we do, we do with our whole heart. Being this amazing is pretty special, but we need to take care of ourselves to keep it up.

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Every little thing we do out of kindness and selflessness is hero behavior.

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With the lunch packing routine back again, we wanted to share a little nutrition refresher and some suggestions on easy ways to pack healthy, simple lunches to give your kiddos the best shot at a great day!

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We all want a sweet treat occasionally (or maybe not so occasionally) that feels indulgent, yet doesn’t set us back on our path to living our most awesome life. Enter: Watermelon Cake!

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Make these the night before or the week before for that matter. They are great to have in the freezer for an especially hectic morning or even to enjoy as a snack on a hot afternoon!

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In the spirit of Earth Month we thought it would be fun to practice gratitude by tapping into the energy of the world around us.

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