Healthy-Rosemary-Chicken-Recipe-Hero-Nutritionals-Estela-Schnelle

  This is one dish you will want to be adding to your weekly meals! It’s delicious, easy, and nutritious.   Chicken legs have always been a secret favorite of mine. When given the choice, I try to opt for the leaner cuts of chicken, but the legs & thighs just taste good! Plus… my […]

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Blog-Photo-Southwest-Stuffed-Sweet-Potato

A healthy, low-carb vegetarian stuffed sweet potato recipe loaded with southwestern flair and lots of vitamins!

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Strong-Bones-web

Simply drinking milk to strengthen bones isn’t enough! Learn the key vitamins and nutrients for building healthy bones!

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Estela-10.7.14-blog2

It’s back-to-school time! The seasons are starting to change, the weather is getting cooler, and my brand new kindergartener is sitting a room with 27 other kids. If you’re like me, you worry about the ensuing coughs, sniffles, fevers and GI issues that accompany the new school year. To help your child fend off those seemingly inevitable classroom-transmitted ailments, here are five ways to bolster their immune system.

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