Caroline Didlake earned her Bachelor of Science in Nutrition and Food Sciences from California State University, Chico. Caroline has experience working with low income families through the Center for Nutrition and Activity Promotion. She believes in making nutrition fun and accessible to everyone. In her free time you will find her surfing our California coastline, experimenting with healthy recipes and going for early morning runs before work.

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Packed with over 25 vitamins and nutrients! It’s good all by itself, boiled, roasted or pureed – but we like it even better as a super sneaky, healthy ingredient swap. Check out our favorite recipe hacks!

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Kick-Afternoon-Cravings-Blog

Learn how to choose the right snacks to give you long lasting energy throughout the day!

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Check out our helpful guide to the top 5 sunscreen need-to-knows.

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Thinking about mixing up your workout routine? We’ve reviewed some of the latest fitness classes to give you the 411 on finding the perfect healthy workout for you! These classes can make your next trip to the gym something to look forward to!

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5-Holiday-Foods

Here are five seasonal favorites that research shows have cold and flu-fighting properties. How many will be on your holiday menu?

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Not only is it cold and flu season, there are several sneaky ways the season of celebration can weaken your child’s immune system, putting them at increased risk for getting sick.

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It’s finally fall! The kids are back in school and we’re falling back into our regular, post-summer routines. Homework, after-school sports and extracurricular activities are in full swing. We at Hero thought we would share some of our favorite weeknight recipes for busy families.

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